Want an All-American Independence Day Menu that’s packed with ingredients native to North America? Food Huggers has got you covered.

The open road is calling your name. So, get behind the wheel or hop on that bike and feel the breeze in your hair. When you are ready to pack up and head to the mountains, hike into the forest, or explore the countryside, we’ve got a few tips to keep things fun, fresh, and exciting.

Are you ready to soak up the sun with some wild outdoor adventures? Heading out into nature for an unforgettable escapade can be as simple as slapping on some sunblock and hitting the trail. It can also be delightfully involved with weeks of learning, strength-training, and route-mapping. If you’re ready to shake things up, we’ve got you covered. From prepping and packing to tackling the treetops, this is the season when sun = fun.